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Health and Fitness

    Here are a few tips for students to improve their concentration and memory.


    • Kneel down on a flat surface
    • Ensure that your shins are in contact with the floor
    • Overlap the big toes to press the pressure points
    • Rest both palms on the knees and then sit in an upright position
    • Close your eyes and hold for as long as it’s comfortable


    • Sit in comfortable posture.
    • Raise your right hand and place the ring and middle fingers over the left nostril, the first finger in between the eyebrows and the thumb over the right nostril.
    • Inhale through your left nostril for six seconds using both the stomach and chest.
    • Then close the nostril with the two fingers and exhale through the right nostril for six seconds.
    • Then inhale from the right side and exhale through the left. Repeat five times.


    • Stand upright on a flat surface and put the hands up straight
    • Bend your torso all the way down so that the palms reach the toes gradually
    • Hold this position for 20 to 30 seconds and come up


    • Lie on a flat surface on the back and raise both legs to a 90 degree angle
    • Move your legs slowly over your head and touch the floor behind the head with your toes
    • Support the back with the palms
    • Remain in the posture for 30 to 40 seconds


    • Sit in vajrasana or any comfortable posture.
    • Focus your gaze on an object without blinking until the eyes start to tear
    • Relax and then repeat five times.
    • Before you close the eyes, rub the palms together and place over the face (this will protect your eyes from disease and weakness)