Bachelor of Computer Application, BCA, TU
014240005, Putalisadak Kathmandu
Are you getting enough of the right nutrients to support healthy cognitive function and improve memory? A brain-healthy diet is one that encourages good blood flow to the brain and is rich in antioxidants. Here we have listed few foods that will enhance a blood flow and increase your memory.
Egg yolks are filled with nutrients like choline and phosphatidyl serine among others. Diets rich in choline is believed to protect the brain from the effects of aging whereas Phosphatidyl improves brain functioning.
Fatty Fish are rich in omega-3 fatty acids. Sardines, bluefin tuna, salmon and herring are a good source of omega-3 fatty acids. Omega-3 fat DHA is essential for brain health. A Higher level of DHA in the blood helps to operate brain more efficiently.
All nuts contain an ample amount of antioxidants, minerals and vitamins which are a good source of magnesium. Magnesium plays a vital role in improving learning and memory.
Turmeric contains a brain-protective compound ‘curcumin.’ It protects against cognitive impairment and helps improve learning and memory. Apart from this, it enhances blood flow to the brain.
Blueberries are rich in antioxidant polyphenols. The anthocyanins found in blueberries have antioxidant and anti-inflammatory properties and enhance neuron signaling in the brain.
Coffee, a major source of caffeine, can enhance attention and short-term memory.
Chewing gum is believed to enhance attention, mood, alertness and reaction time.
Red grapes contain resveratrol and other compounds that prevent memory loss caused by ageing.
Tomatoes are loaded with lycopene that fights dementia. It contains potassium, and vitamins A &C. It is helpful in balancing mood also.
Sunflower Seeds is loaded worth protein, vitamin B and mega fatty acids. It is also filled with tryptophan which is later changed into serotonin by the brain to enhance mood and fight depression.
Rosemary improves cognitive function and memory just by its scent. It increases blood flow to the brain; enhance mood and works as an antioxidant. It also combats cancer and aging.
Dark chocolate contains flavanols which enhance the function of the blood vessel which consequently improve memory. It too contains antioxidants and can ease pain and improve mood.